Emeka Ogbugo 45:00 row
8,060m
Meters
45:00.0
Time
2:47.4
Pace
415
Calories
145
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 16 |
| Drag Factor | 100 |
March 15, 2023 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,060m | 2:47.4 | 74 | 556 | 16 | 145 |
| 9:00.0 | 1,666m | 2:42.0 | 82 | 582 | 17 | 143 |
| 18:00.0 | 1,617m | 2:46.9 | 75 | 558 | 16 | 144 |
| 27:00.0 | 1,590m | 2:49.8 | 71 | 545 | 16 | 145 |
| 36:00.0 | 1,595m | 2:49.2 | 72 | 548 | 16 | 146 |
| 45:00.0 | 1,592m | 2:49.5 | 72 | 546 | 17 | 148 |