Emeka Ogbugo 30:06 row
6,144m
Meters
30:06.6
Time
2:27.0
Pace
338
Calories
154
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Drag Factor | 99 |
March 22, 2023 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,144m | 2:27.0 | 110 | 679 | 22 | 154 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 22 | 116 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 | 155 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 | 161 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 | 164 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 | 137 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 | 173 |
| 30:06.6 | 17m | 3:14.1 | 48 | 464 | 173 |