Emeka Ogbugo 5:07 row
708m
Meters
5:07.6
Time
3:37.2
Pace
34
Calories
117
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 19 |
| Drag Factor | 100 |
March 23, 2023 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.6 | 708m | 3:37.2 | 34 | 417 | 19 | 117 |
| 5:00.0 | 691m | 3:37.0 | 34 | 417 | 20 | 117 |
| 5:07.6 | 17m | 3:43.5 | 31 | 407 | 8 | 118 |