Emeka Ogbugo 3x8:00/2:00r row
4,983m
Meters
24:00.0
Time
2:24.4
Pace
278
Calories
| Rest Distance | 624m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,607m |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Drag Factor | 99 |
March 23, 2023 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,983m | 2:24.4 | 116 | 699 | 21 | |
| 8:00.0 | 1,622m | 2:27.9 | 108 | 671 | 20 | 114 |
| 8:00.0 | 1,668m | 2:23.8 | 117 | 704 | 21 | 152 |
| 8:00.0 | 1,694m | 2:21.6 | 123 | 723 | 23 | 164 |
| r624m |