Emeka Ogbugo 5:29 row
570m
Meters
5:29.2
Time
4:48.7
Pace
31
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 18 |
| Drag Factor | 99 |
March 25, 2023 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:29.2 | 570m | 4:48.7 | 15 | 350 | 18 |
| 5:00.0 | 506m | 4:56.4 | 13 | 346 | 19 |
| 5:29.2 | 65m | 3:44.6 | 31 | 406 | 12 |