Emeka Ogbugo 4x8:00/1:00r row
6,504m
Meters
32:00.0
Time
2:27.6
Pace
359
Calories
| Rest Distance | 393m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,897m |
| Overall Time | 36:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
March 25, 2023 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,504m | 2:27.6 | 109 | 674 | 20 | |
| 8:00.0 | 1,522m | 2:37.6 | 89 | 607 | 17 | |
| 8:00.0 | 1,629m | 2:27.3 | 109 | 676 | 19 | |
| 8:00.0 | 1,662m | 2:24.4 | 116 | 700 | 21 | |
| 8:00.0 | 1,691m | 2:21.9 | 122 | 721 | 23 | |
| r393m |