Emeka Ogbugo 7:16 row
1,106
Meters
7:16.6
Time
3:17.3
Pace
54
Calories
116
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 18 |
| Drag Factor | 100 |
March 30, 2023 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.6 | 1,106 | 3:17.3 | 46 | 456 | 18 | 116 |
| 5:00.0 | 731 | 3:25.1 | 41 | 439 | 19 | 113 |
| 7:16.6 | 375 | 3:02.1 | 58 | 499 | 17 | 120 |