Emeka Ogbugo 2x3:00/2:00r row
1,342m
Meters
6:00.0
Time
2:14.1
Pace
79
Calories
131
Heart Rate
| Rest Distance | 799m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,141m |
| Overall Time | 10:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Drag Factor | 100 |
March 30, 2023 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 28 | 131 |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 27 | 142 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 29 | 144 |
| r799m |