Emeka Ogbugo 5x3:00/3:00r row
3,038
Meters
15:00.0
Time
2:28.1
Pace
166
Calories
| Rest Distance | 1,740 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,778 |
| Overall Time | 30:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
April 15, 2023 11:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,038 | 2:28.1 | 108 | 670 | 22 | |
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 18 | |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 22 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 21 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 23 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 26 | |
| r1,740 |