Emeka Ogbugo 1:14 row
150m
Meters
1:14.4
Time
4:08.0
Pace
7
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 22 |
| Drag Factor | 97 |
April 15, 2023 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14.4 | 150m | 4:08.0 | 23 | 378 | 22 |
| 1:14.4 | 151m | 4:06.3 | 23 | 380 | 22 |