Emeka Ogbugo v22:00/1:00r...3 row
11,880m
Meters
1:03:00.0
Time
2:39.0
Pace
628
Calories
| Rest Distance | 290m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,170m |
| Overall Time | 1:06:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 17 |
| Drag Factor | 108 |
April 17, 2023 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:00.0 | 11,880m | 2:39.0 | 87 | 599 | 17 | ||
| 22:00.0 | 4,104m | 2:40.8 | 84 | 589 | 17 | 164 | |
| r: 1:00 | 101m | ||||||
| 21:00.0 | 3,970m | 2:38.6 | 88 | 601 | 18 | 165 | |
| r: 1:00 | 94m | ||||||
| 20:00.0 | 3,806m | 2:37.6 | 89 | 607 | 18 | 168 | |
| r: 1:00 | 95m | ||||||
| r290m |