Emeka Ogbugo v1:00/2:00r...1 row
207m
Meters
1:00.0
Time
2:24.9
Pace
11
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 221m |
| Overall Time | 3:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Drag Factor | 100 |
April 19, 2023 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | ||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 148 | |
| r: 2:00 | 14m | ||||||
| r14m |