Emeka Ogbugo v1:00/2:00r...5 row
3,320m
Meters
15:00.0
Time
2:15.5
Pace
194
Calories
| Rest Distance | 905m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,225m |
| Overall Time | 25:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Drag Factor | 98 |
April 19, 2023 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,320m | 2:15.5 | 141 | 783 | 27 | ||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | 155 | |
| r: 2:00 | 185m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 28 | 167 | |
| r: 2:00 | 173m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 26 | 174 | |
| r: 2:00 | 194m | ||||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 29 | 179 | |
| r: 2:00 | 195m | ||||||
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 27 | 178 | |
| r: 2:00 | 158m | ||||||
| r905m |