Emeka Ogbugo 15:06 row
3,042m
Meters
15:06.7
Time
2:29.0
Pace
165
Calories
171
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Drag Factor | 99 |
April 19, 2023 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.7 | 3,042m | 2:29.0 | 106 | 663 | 21 | 171 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 21 | 166 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | 171 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 23 | 175 |
| 15:06.7 | 17m | 3:17.0 | 46 | 457 | 9 | 174 |