Emeka Ogbugo 6x2:00/2:00r row
2,541m
Meters
12:00.0
Time
2:21.6
Pace
142
Calories
| Rest Distance | 1,203m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,744m |
| Overall Time | 24:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
April 19, 2023 10:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,541m | 2:21.6 | 123 | 723 | 25 | |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 24 | 166 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 25 | 171 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 25 | 172 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 26 | 173 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 26 | 171 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 27 | 174 |
| r1,203m |