Emeka Ogbugo 30:10 BikeErg

13,143m

Meters

30:10.2

Time

2:17.7

Pace

379

Calories

159

Heart Rate

Average Watts134
Calories Per Hour761
RPM82
Power/kg2
Drag Factor50

March 22, 2023 20:12:00

Workout
BikeErg

Workout Type
Just Ride

Verified
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr RPM
30:10.2 13,143m 2:17.7 134 761 82 159
5:00.0 2,151m 2:19.4 129 744 82 156
10:00.0 2,191m 2:16.9 136 769 83 163
15:00.0 2,190m 2:16.9 136 768 83
20:00.0 2,166m 2:18.5 132 753 82
25:00.0 2,185m 2:17.2 135 765 83
30:00.0 2,206m 2:15.9 139 778 84
30:10.2 57m 2:58.9 61 510 65