Emeka Ogbugo 30:10 BikeErg
13,143
Meters
30:10.2
Time
2:17.7
Pace
379
Calories
159
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 82 |
| Power/kg | 2 |
| Drag Factor | 50 |
March 22, 2023 20:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:10.2 | 13,143 | 2:17.7 | 134 | 761 | 82 | 159 |
| 5:00.0 | 2,151 | 2:19.4 | 129 | 744 | 82 | 156 |
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 83 | 163 |
| 15:00.0 | 2,190 | 2:16.9 | 136 | 768 | 83 | |
| 20:00.0 | 2,166 | 2:18.5 | 132 | 753 | 82 | |
| 25:00.0 | 2,185 | 2:17.2 | 135 | 765 | 83 | |
| 30:00.0 | 2,206 | 2:15.9 | 139 | 778 | 84 | |
| 30:10.2 | 57 | 2:58.9 | 61 | 510 | 65 |