Emeka Ogbugo 4x1000m/1:00r row
4,000m
Meters
18:20.9
Time
2:17.6
Pace
231
Calories
| Rest Distance | 394m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,394m |
| Overall Time | 22:20.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Drag Factor | 99 |
April 21, 2023 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.9 | 4,000m | 2:17.6 | 134 | 762 | 26 | |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 24 | 168 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 26 | 175 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 27 | 177 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 28 | 178 |
| r394m |