Emeka Ogbugo 4x5:00/1:00r BikeErg
8,537m
Meters
20:00.0
Time
2:20.5
Pace
242
Calories
148
Heart Rate
| Rest Distance | 1,217m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,754m |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 82 |
| Power/kg | 1.88 |
| Drag Factor | 46 |
April 21, 2023 07:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,537m | 2:20.5 | 126 | 733 | 82 | 148 |
| 5:00.0 | 2,147m | 2:19.7 | 128 | 741 | 83 | 167 |
| 5:00.0 | 2,129m | 2:20.9 | 125 | 730 | 82 | 165 |
| 5:00.0 | 2,147m | 2:19.7 | 128 | 741 | 83 | 168 |
| 5:00.0 | 2,114m | 2:21.9 | 122 | 721 | 82 | 166 |
| r1,217m |