Emeka Ogbugo 1:00:08 row
9,572m
Meters
1:00:08.4
Time
3:08.4
Pace
474
Calories
137
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 18 |
| Drag Factor | 98 |
April 22, 2023 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.4 | 9,572m | 3:08.4 | 52 | 479 | 18 | 137 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 19 | 131 |
| 10:00.0 | 807m | 3:05.8 | 55 | 487 | 19 | 139 |
| 15:00.0 | 803m | 3:06.7 | 54 | 484 | 21 | 135 |
| 20:00.0 | 812m | 3:04.7 | 56 | 491 | 19 | 140 |
| 25:00.0 | 770m | 3:14.8 | 47 | 462 | 19 | 140 |
| 30:00.0 | 793m | 3:09.1 | 52 | 477 | 19 | 129 |
| 35:00.0 | 761m | 3:17.1 | 46 | 457 | 19 | 141 |
| 40:00.0 | 756m | 3:18.4 | 45 | 454 | 17 | 139 |
| 45:00.0 | 775m | 3:13.5 | 48 | 466 | 18 | 134 |
| 50:00.0 | 790m | 3:09.8 | 51 | 475 | 18 | 143 |
| 55:00.0 | 791m | 3:09.6 | 51 | 476 | 19 | 133 |
| 1:00:00.0 | 817m | 3:03.5 | 57 | 494 | 18 | 141 |
| 1:00:08.4 | 25m | 2:48.0 | 74 | 554 | 7 | 143 |