Emeka Ogbugo v6:00/1:00r...6 row
4,581m
Meters
21:00.0
Time
2:17.5
Pace
265
Calories
| Rest Distance | 550m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,131m |
| Overall Time | 27:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
April 22, 2023 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,581m | 2:17.5 | 135 | 763 | 25 | ||
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 22 | 170 | |
| r: 1:00 | 98m | ||||||
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 | 175 | |
| r: 1:00 | 92m | ||||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 26 | 178 | |
| r: 1:00 | 96m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 27 | 180 | |
| r: 1:00 | 87m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 32 | 178 | |
| r: 1:00 | 92m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 34 | 177 | |
| r: 1:00 | 85m | ||||||
| r550m |