Emeka Ogbugo 2x12:00/3:00r row
4,841m
Meters
24:00.0
Time
2:28.7
Pace
266
Calories
| Rest Distance | 646m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,487m |
| Overall Time | 30:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Drag Factor | 97 |
April 23, 2023 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,841m | 2:28.7 | 106 | 666 | 20 | |
| 12:00.0 | 2,449m | 2:26.9 | 110 | 679 | 20 | 172 |
| 12:00.0 | 2,391m | 2:30.5 | 103 | 652 | 21 | 173 |
| r646m |