Emeka Ogbugo 3x7:00/3:00r row
4,531m
Meters
21:00.0
Time
2:19.0
Pace
260
Calories
| Rest Distance | 905m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,436m |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Drag Factor | 99 |
April 26, 2023 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,531m | 2:19.0 | 130 | 748 | 23 | |
| 7:00.0 | 1,495m | 2:20.4 | 126 | 734 | 22 | 169 |
| 7:00.0 | 1,514m | 2:18.7 | 131 | 751 | 23 | 174 |
| 7:00.0 | 1,522m | 2:17.9 | 133 | 758 | 24 | 176 |
| r905m |