Emeka Ogbugo 4x8:00/2:00r row
6,450m
Meters
32:00.0
Time
2:28.8
Pace
353
Calories
133
Heart Rate
| Rest Distance | 868m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,318m |
| Overall Time | 40:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Drag Factor | 109 |
April 27, 2023 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,450m | 2:28.8 | 106 | 665 | 19 | 133 |
| 8:00.0 | 1,549m | 2:34.9 | 94 | 623 | 17 | 153 |
| 8:00.0 | 1,611m | 2:28.9 | 106 | 664 | 18 | 167 |
| 8:00.0 | 1,643m | 2:26.0 | 112 | 686 | 20 | 173 |
| 8:00.0 | 1,647m | 2:25.7 | 113 | 689 | 21 | 175 |
| r868m |