Emeka Ogbugo 31:47 BikeErg
12,521
Meters
31:47.3
Time
2:32.3
Pace
337
Calories
156
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 77 |
| Power/kg | 1.48 |
| Drag Factor | 45 |
April 23, 2023 18:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:47.3 | 12,521 | 2:32.3 | 99 | 636 | 337 | 77 | 156 |
| 5:00.0 | 1,964 | 2:32.7 | 98 | 636 | 53 | 77 | 154 |
| 10:00.0 | 1,943 | 2:34.4 | 95 | 624 | 52 | 75 | 154 |
| 15:00.0 | 1,912 | 2:36.9 | 91 | 600 | 50 | 74 | 154 |
| 20:00.0 | 2,004 | 2:29.7 | 104 | 648 | 54 | 78 | 157 |
| 25:00.0 | 1,984 | 2:31.2 | 101 | 648 | 54 | 78 | 157 |
| 30:00.0 | 2,046 | 2:26.6 | 111 | 672 | 56 | 80 | 163 |
| 31:47.3 | 669 | 2:40.3 | 85 | 603 | 18 | 80 | 157 |