Emeka Ogbugo 4x5:00/1:00r BikeErg
8,373m
Meters
20:00.0
Time
2:23.3
Pace
236
Calories
| Rest Distance | 1,310m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,683m |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 81 |
| Power/kg | 1.84 |
| Drag Factor | 46 |
April 26, 2023 08:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,373m | 2:23.3 | 119 | 709 | 81 | |
| 5:00.0 | 1,989m | 2:30.8 | 102 | 651 | 77 | 161 |
| 5:00.0 | 2,120m | 2:21.5 | 124 | 725 | 82 | 165 |
| 5:00.0 | 2,125m | 2:21.1 | 124 | 728 | 83 | 160 |
| 5:00.0 | 2,139m | 2:20.2 | 127 | 736 | 83 | 163 |
| r1,310m |