Emeka Ogbugo 10x1:00/1:00r BikeErg
4,560m
Meters
10:00.0
Time
2:11.5
Pace
133
Calories
| Rest Distance | 3,094m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,654m |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 88 |
| Power/kg | 2.3 |
| Drag Factor | 45 |
April 27, 2023 20:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,560m | 2:11.5 | 154 | 828 | 88 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 83 | 152 |
| 1:00.0 | 458m | 2:11.0 | 156 | 835 | 89 | 159 |
| 1:00.0 | 462m | 2:09.8 | 160 | 849 | 90 | 162 |
| 1:00.0 | 448m | 2:13.9 | 146 | 801 | 87 | 159 |
| 1:00.0 | 456m | 2:11.5 | 154 | 828 | 89 | 162 |
| 1:00.0 | 459m | 2:10.7 | 157 | 839 | 89 | 162 |
| 1:00.0 | 459m | 2:10.7 | 157 | 839 | 89 | 165 |
| 1:00.0 | 464m | 2:09.3 | 162 | 857 | 90 | 165 |
| 1:00.0 | 464m | 2:09.3 | 162 | 857 | 90 | 166 |
| 1:00.0 | 463m | 2:09.5 | 161 | 853 | 90 | 165 |
| r3,094m |