Emeka Ogbugo 5:11 row
688m
Meters
5:11.8
Time
3:46.5
Pace
34
Calories
128
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 22 |
| Drag Factor | 136 |
April 30, 2023 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.8 | 688m | 3:46.5 | 30 | 403 | 22 | 128 |
| 5:00.0 | 659m | 3:47.6 | 30 | 402 | 23 | 128 |
| 5:11.8 | 30m | 3:16.6 | 46 | 458 | 10 | 128 |