Emeka Ogbugo 2x12:00/3:00r row
4,893m
Meters
24:00.0
Time
2:27.1
Pace
270
Calories
| Rest Distance | 588m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,481m |
| Overall Time | 30:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Drag Factor | 139 |
April 30, 2023 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,893m | 2:27.1 | 110 | 678 | 21 | |
| 12:00.0 | 2,479m | 2:25.2 | 114 | 693 | 20 | 175 |
| 12:00.0 | 2,415m | 2:29.0 | 106 | 663 | 22 | 179 |
| r588m |