Emeka Ogbugo 10x1:00/1:00r BikeErg
4,545
Meters
10:00.0
Time
2:12.0
Pace
130
Calories
| Rest Distance | 3,430 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,975 |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 88 |
| Power/kg | 2.27 |
| Drag Factor | 45 |
April 30, 2023 17:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,545 | 2:12.0 | 152 | 780 | 88 | |
| 1:00.0 | 429 | 2:19.8 | 128 | 720 | 84 | 157 |
| 1:00.0 | 457 | 2:11.2 | 155 | 780 | 89 | 163 |
| 1:00.0 | 458 | 2:11.0 | 156 | 780 | 89 | 164 |
| 1:00.0 | 453 | 2:12.4 | 151 | 780 | 88 | 167 |
| 1:00.0 | 471 | 2:07.3 | 169 | 840 | 92 | 169 |
| 1:00.0 | 459 | 2:10.7 | 157 | 780 | 89 | 170 |
| 1:00.0 | 457 | 2:11.2 | 155 | 780 | 89 | 169 |
| 1:00.0 | 452 | 2:12.7 | 150 | 780 | 88 | 169 |
| 1:00.0 | 451 | 2:13.0 | 149 | 780 | 88 | 168 |
| 1:00.0 | 459 | 2:10.7 | 157 | 780 | 89 | 172 |
| r3,430 |