Emeka Ogbugo 10x1:00/1:00r BikeErg
4,545m
Meters
10:00.0
Time
2:12.0
Pace
130
Calories
| Rest Distance | 3,430m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,975m |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 88 |
| Power/kg | 2.27 |
| Drag Factor | 45 |
April 30, 2023 17:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,545m | 2:12.0 | 152 | 823 | 88 | |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 84 | 157 |
| 1:00.0 | 457m | 2:11.2 | 155 | 832 | 89 | 163 |
| 1:00.0 | 458m | 2:11.0 | 156 | 835 | 89 | 164 |
| 1:00.0 | 453m | 2:12.4 | 151 | 818 | 88 | 167 |
| 1:00.0 | 471m | 2:07.3 | 169 | 882 | 92 | 169 |
| 1:00.0 | 459m | 2:10.7 | 157 | 839 | 89 | 170 |
| 1:00.0 | 457m | 2:11.2 | 155 | 832 | 89 | 169 |
| 1:00.0 | 452m | 2:12.7 | 150 | 814 | 88 | 169 |
| 1:00.0 | 451m | 2:13.0 | 149 | 811 | 88 | 168 |
| 1:00.0 | 459m | 2:10.7 | 157 | 839 | 89 | 172 |
| r3,430m |