Emeka Ogbugo 6x2:00/1:00r row
2,773
Meters
12:00.0
Time
2:09.8
Pace
167
Calories
| Rest Distance | 599 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,372 |
| Overall Time | 18:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
| Drag Factor | 138 |
May 02, 2023 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,773 | 2:09.8 | 160 | 835 | 29 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 31 | 166 |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 30 | 169 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 170 |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 29 | 174 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 30 | 175 |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 30 | 176 |
| r599 |