Emeka Ogbugo 6x1:00/1:00r row
1,347
Meters
6:00.0
Time
2:13.6
Pace
79
Calories
| Rest Distance | 710 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,057 |
| Overall Time | 12:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Drag Factor | 137 |
May 02, 2023 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 27 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 28 | 157 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | 168 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | 169 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 30 | 169 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | 174 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | 173 |
| r710 |