Emeka Ogbugo 6x1:00/1:00r BikeErg
2,671m
Meters
6:00.0
Time
2:14.7
Pace
76
Calories
149
Heart Rate
| Rest Distance | 2,057m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,728m |
| Overall Time | 12:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 88 |
| Power/kg | 2.13 |
| Drag Factor | 43 |
May 02, 2023 18:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,671m | 2:14.7 | 143 | 791 | 88 | 149 |
| 1:00.0 | 417m | 2:23.8 | 117 | 704 | 83 | 155 |
| 1:00.0 | 449m | 2:13.6 | 147 | 804 | 89 | 158 |
| 1:00.0 | 441m | 2:16.0 | 139 | 778 | 87 | 161 |
| 1:00.0 | 455m | 2:11.8 | 153 | 825 | 90 | 163 |
| 1:00.0 | 444m | 2:15.1 | 142 | 788 | 88 | 159 |
| 1:00.0 | 464m | 2:09.3 | 162 | 857 | 92 | 166 |
| r2,057m |