Emeka Ogbugo 3x12:00/4:00r row
7,543m
Meters
36:00.0
Time
2:23.1
Pace
425
Calories
| Rest Distance | 1,165m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,708m |
| Overall Time | 48:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Drag Factor | 141 |
May 04, 2023 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,543m | 2:23.1 | 119 | 710 | 22 | |
| 12:00.0 | 2,498m | 2:24.1 | 117 | 702 | 22 | 169 |
| 12:00.0 | 2,517m | 2:23.0 | 120 | 711 | 22 | 173 |
| 12:00.0 | 2,528m | 2:22.4 | 121 | 717 | 22 | 176 |
| r1,165m |