Emeka Ogbugo 6x2:00/2:00r row
2,465m
Meters
12:00.0
Time
2:26.0
Pace
135
Calories
| Rest Distance | 1,451m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,916m |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Drag Factor | 140 |
May 06, 2023 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,465m | 2:26.0 | 112 | 686 | 22 | |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 20 | 148 |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 21 | 157 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 22 | 158 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 23 | 124 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 23 | 144 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 24 | 160 |
| r1,451m |