Emeka Ogbugo 7:13 row
633m
Meters
7:13.7
Time
5:42.5
Pace
39
Calories
101
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 16 |
| Drag Factor | 134 |
May 09, 2023 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.7 | 633m | 5:42.5 | 9 | 329 | 16 | 101 |
| 5:00.0 | 413m | 6:03.1 | 7 | 325 | 18 | 94 |
| 7:13.7 | 221m | 5:02.4 | 13 | 343 | 13 | 109 |