Emeka Ogbugo 2x4000m/4:00r row
8,000m
Meters
38:33.2
Time
2:24.5
Pace
448
Calories
| Rest Distance | 874m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,874m |
| Overall Time | 46:33.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Drag Factor | 143 |
May 10, 2023 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:33.2 | 8,000m | 2:24.5 | 116 | 698 | 20 | |
| 19:25.1 | 4,000m | 2:25.6 | 113 | 689 | 20 | 170 |
| 19:08.1 | 4,000m | 2:23.5 | 118 | 707 | 22 | |
| r874m |