Emeka Ogbugo 10x1:00/1:00r BikeErg
4,591m
Meters
10:00.0
Time
2:10.6
Pace
136
Calories
| Rest Distance | 3,143m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,734m |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 90 |
| Power/kg | 2.34 |
| Drag Factor | 44 |
May 10, 2023 18:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,591m | 2:10.6 | 157 | 839 | 90 | |
| 1:00.0 | 411m | 2:25.9 | 112 | 687 | 81 | |
| 1:00.0 | 447m | 2:14.2 | 145 | 798 | 88 | |
| 1:00.0 | 456m | 2:11.5 | 154 | 828 | 90 | |
| 1:00.0 | 461m | 2:10.1 | 159 | 846 | 91 | |
| 1:00.0 | 465m | 2:09.0 | 163 | 860 | 92 | |
| 1:00.0 | 463m | 2:09.5 | 161 | 853 | 91 | |
| 1:00.0 | 476m | 2:06.0 | 175 | 901 | 94 | |
| 1:00.0 | 473m | 2:06.8 | 171 | 890 | 93 | |
| 1:00.0 | 470m | 2:07.6 | 168 | 878 | 93 | |
| 1:00.0 | 470m | 2:07.6 | 168 | 878 | 92 | |
| r3,143m |