Emeka Ogbugo 40:00 row
8,322m
Meters
40:00.0
Time
2:24.1
Pace
467
Calories
166
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Drag Factor | 146 |
May 12, 2023 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,322m | 2:24.1 | 117 | 701 | 22 | 166 |
| 8:00.0 | 1,617m | 2:28.4 | 107 | 668 | 20 | 157 |
| 16:00.0 | 1,661m | 2:24.4 | 116 | 699 | 21 | 164 |
| 24:00.0 | 1,683m | 2:22.6 | 121 | 715 | 23 | 166 |
| 32:00.0 | 1,669m | 2:23.7 | 118 | 705 | 23 | 171 |
| 40:00.0 | 1,692m | 2:21.8 | 123 | 722 | 25 | 173 |