Emeka Ogbugo 6x2:00/2:00r row
2,281
Meters
12:00.0
Time
2:37.8
Pace
129
Calories
| Rest Distance | 1,488 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,769 |
| Overall Time | 24:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Drag Factor | 139 |
May 14, 2023 13:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,281 | 2:37.8 | 89 | 645 | 21 | |
| 2:00.0 | 105 | 9:31.4 | 2 | 150 | 7 | 107 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 24 | 121 |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 116 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 24 | 119 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 149 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 137 |
| r1,488 |