Emeka Ogbugo 6x2:00/2:00r row
2,281m
Meters
12:00.0
Time
2:37.8
Pace
129
Calories
| Rest Distance | 1,488m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,769m |
| Overall Time | 24:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Drag Factor | 139 |
May 14, 2023 13:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,281m | 2:37.8 | 89 | 606 | 21 | |
| 2:00.0 | 105m | 9:31.4 | 2 | 306 | 7 | 107 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 24 | 121 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 24 | 116 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 24 | 119 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 26 | 149 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 26 | 137 |
| r1,488m |