Emeka Ogbugo 8:16 row
1,230m
Meters
8:16.2
Time
3:21.7
Pace
62
Calories
128
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 19 |
| Drag Factor | 142 |
May 16, 2023 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.2 | 1,230m | 3:21.7 | 43 | 446 | 19 | 128 |
| 5:00.0 | 674m | 3:42.5 | 32 | 409 | 22 | 121 |
| 8:16.2 | 556m | 2:56.4 | 64 | 519 | 15 | 135 |