Emeka Ogbugo 2x20:00/5:00r row
8,446m
Meters
40:00.0
Time
2:22.0
Pace
479
Calories
| Rest Distance | 941m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,387m |
| Overall Time | 50:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Drag Factor | 146 |
May 16, 2023 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,446m | 2:22.0 | 122 | 719 | 23 | |
| 20:00.0 | 4,170m | 2:23.8 | 117 | 704 | 22 | |
| 20:00.0 | 4,276m | 2:20.3 | 127 | 736 | 24 | |
| r941m |