Emeka Ogbugo 3x8:00/2:30r row
5,047m
Meters
24:00.0
Time
2:22.6
Pace
284
Calories
| Rest Distance | 841m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,888m |
| Overall Time | 31:30.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Drag Factor | 142 |
May 21, 2023 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,047m | 2:22.6 | 121 | 714 | 22 | |
| 8:00.0 | 1,635m | 2:26.7 | 111 | 680 | 21 | 168 |
| 8:00.0 | 1,695m | 2:21.5 | 123 | 724 | 23 | 172 |
| 8:00.0 | 1,718m | 2:19.6 | 128 | 741 | 24 | 176 |
| r841m |