Emeka Ogbugo 4x500m/2:00r row
2,000m
Meters
9:04.8
Time
2:16.2
Pace
116
Calories
| Rest Distance | 840m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,840m |
| Overall Time | 17:04.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Drag Factor | 141 |
May 21, 2023 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.8 | 2,000m | 2:16.2 | 139 | 776 | 26 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 24 | 112 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 27 | 112 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 27 | 76 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 30 | 70 |
| r840m |