Emeka Ogbugo 5x250m/1:00r row
1,250m
Meters
5:34.9
Time
2:13.9
Pace
72
Calories
| Rest Distance | 567m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,817m |
| Overall Time | 10:34.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Drag Factor | 143 |
May 21, 2023 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.9 | 1,250m | 2:13.9 | 146 | 801 | 28 | |
| 1:13.2 | 250m | 2:26.4 | 112 | 683 | 26 | 62 |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 28 | 53 |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 29 | 51 |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 28 | 51 |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 31 | 51 |
| r567m |