Emeka Ogbugo 3x20:00/3:00r row
12,328m
Meters
1:00:00.0
Time
2:26.0
Pace
685
Calories
| Rest Distance | 790m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,118m |
| Overall Time | 1:09:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Drag Factor | 145 |
May 29, 2023 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,328m | 2:26.0 | 112 | 686 | 21 | |
| 20:00.0 | 4,044m | 2:28.3 | 107 | 668 | 20 | 173 |
| 20:00.0 | 4,135m | 2:25.1 | 115 | 694 | 21 | 176 |
| 20:00.0 | 4,150m | 2:24.5 | 116 | 698 | 24 | 175 |
| r790m |