Emeka Ogbugo 4x8:00/2:30r row
6,523
Meters
32:00.0
Time
2:27.1
Pace
360
Calories
| Rest Distance | 1,152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,675 |
| Overall Time | 42:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Drag Factor | 144 |
May 30, 2023 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,523 | 2:27.1 | 110 | 675 | 20 | |
| 8:00.0 | 1,544 | 2:35.4 | 93 | 615 | 18 | 157 |
| 8:00.0 | 1,628 | 2:27.4 | 109 | 675 | 19 | 169 |
| 8:00.0 | 1,666 | 2:24.0 | 117 | 697 | 21 | 174 |
| 8:00.0 | 1,686 | 2:22.3 | 121 | 712 | 23 | 179 |
| r1,152 |