Emeka Ogbugo 19:44 row
4,013m
Meters
19:44.7
Time
2:27.6
Pace
225
Calories
165
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Drag Factor | 146 |
June 03, 2023 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.7 | 4,013m | 2:27.6 | 109 | 674 | 20 | 165 |
| 9:36.0 | 2,000m | 2:24.0 | 117 | 703 | 20 | 163 |
| 19:04.1 | 2,000m | 2:22.0 | 122 | 720 | 22 | 167 |
| 19:09.7 | 13m | 3:35.3 | 35 | 420 | 166 |