Emeka Ogbugo 2x100m/3:00r row
200m
Meters
0:56.6
Time
2:21.5
Pace
10
Calories
| Rest Distance | 509m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 709m |
| Overall Time | 6:56.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Drag Factor | 142 |
June 03, 2023 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:56.6 | 200m | 2:21.5 | 124 | 725 | 25 | |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 25 | 63 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 26 | 57 |
| r509m |