Emeka Ogbugo 4x500m/2:00r row
2,000m
Meters
9:13.5
Time
2:18.3
Pace
114
Calories
| Rest Distance | 880m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,880m |
| Overall Time | 17:13.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Drag Factor | 142 |
June 03, 2023 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.5 | 2,000m | 2:18.3 | 132 | 754 | 23 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 21 | 52 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 23 | 47 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 26 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 26 | 38 |
| r880m |