Emeka Ogbugo 3x8:00/2:00r row
5,086m
Meters
24:00.0
Time
2:21.5
Pace
288
Calories
| Rest Distance | 637m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,723m |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Drag Factor | 145 |
June 05, 2023 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,086m | 2:21.5 | 123 | 724 | 21 | |
| 8:00.0 | 1,657m | 2:24.8 | 115 | 696 | 19 | 166 |
| 8:00.0 | 1,704m | 2:20.8 | 125 | 731 | 22 | 171 |
| 8:00.0 | 1,725m | 2:19.1 | 130 | 747 | 24 | 173 |
| r637m |